How to lose weight at home

But this can be avoided, the hunger of one day is an option for those who want to vent extra pounds in one condition: this method should be used periodically.

However, it should be said that losing weight at home is only possible from five to seven pounds a week, otherwise this can affect health.So what is the secret to getting rid of extra centimeters in a home environment?

If you decide to lose weight at home, remember that proper nutrition and regime are not enough to achieve the desired result.This article will help you and other girls safely improve the figure on your own without harming your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to take extra calories at home.The problem of overweight spoils many people's lives: Someone is dissatisfied with their appearance and wants to look like magazine cover models, someone has no self -confidence and someone has fullness affects health.

People who want to lose weight usually face several articles, which says how to quickly get rid of extra pounds without exhausing diets and training.

However, remember that it is impossible to create the desired figure using only a specific or limited method only to diet or sports.It is possible to lose weight quickly only through a comprehensive effect on the body, observing five simple rules.

We lost weight at home.Rule 1

These results your work will bring can be easily increased three to four times, and this will only have a positive health effect.Will you ask how to play quickly and painlessly at home?Very simple - Create a motivation for yourself!

You need to start the way for a slender figure immediately, no "tomorrow" or "Monday", otherwise the habit of adding it to later will remain with you for a long time.This article is already a step towards success, if you started reading it, go ahead and see how you are gradually approaching your dream.

Lose weight at home.Rule 2

Proper nutrition.To spread unwanted volumes from the house, systematically and without health damage, it is necessary to pay special attention to the diet and adjust it.It is important not to be harassed and the body with excessive deprivation in food, so the process of your weight loss will be just a joy to you.There are some rules, following which you will not only get rid of overweight, but can also keep ideal for a lifetime.

For a quick discharge of kilograms, delete these products from the diet: sugar, flour products, potatoes and white rice.If you have been embarrassed by rice on this list, be aware that only brown rice is considered dietary and white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of proper and useful weight loss!

1. Call less fatty foods in your menu, replace fried foods with tight or steam cooked, baked aluminum paper dishes are perfect.Refuse various sauces and sauce, replace ordinary oil, for example, linen.
2. Delete sweets.A chocolate will not bring as much satisfaction as a slender body in the mirror.An interesting fact is that the liter of soda contains as many calories as in a dense dinner, and also carbonated drinks contribute to the formation of cellulite, which is later difficult to get rid of.If you really wanted sweets, dilute the juice with water, it will reduce the sugar content.
3. Frequent fractional nutrition is very useful.When processing foods, the body takes the body to the life of the body at the moment, and the part advances it in reserve.The more time spends between meals, the more it will be deposited in the form of fat.Also remember that the first half of the day has more energy -intensive to the body than the second, during which, in general, there is an accumulation of inventories.
4. Remember how you eat in a restaurant - beautiful portions, exquisite dishes, a pleasant atmosphere - in an atmosphere you eat slower, accurately, enjoying the taste and process of food.Apply this principle and at home, eat slowly using devices, do not get distracted by a TV or a book - so that the body is saturated faster and you will eat less than you could.
5. If you really, very good, allow yourself a little joy, but just watching certain rules: there are sweets when you are full, not to satisfy hunger, but saturate the soul;Eat slowly, enjoying the taste;Choose exactly what you want to no longer enter forbidden products;Don't get involved in self -inflammation, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated and, during ingestion, you will eat less.Such an easy way helps to reduce the volume of a part, and you will be surprised to find after a while that the volume of food, which is now enough for saturation, has decreased several times.
7. Tell me that there is no alcohol!After all, this is not just a high calorie product, which will immediately return all the dropped calories for you, in addition to intoxication, you lose control of absorbed foods.

How to lose weight at home.Rule 3

Physical activity.No, even the hardest and hardest diet, it will not be quite effective without physical effort.You can exhaust your body with any diet, but finally all the contested kilograms will return.

Sport improves metabolic processes in the body, improves overall health and helps burn excess calories by dividing the fat layers.

Choose those most suitable physical efforts for you in the regime and bring pleasure.If you do not like to run, you do not need to run out with six kilometers hated by the stadium, sign up for the pool, go to dance, get involved in walking, take long distances or ride a bike.

You can also choose fitness, pilates or yoga as loads, this will be no less effective.And if you can't afford it for some reason, there are simple and not expensive ways to abandon the extra and at home.

Rack - A great way to reach the desired figure at home, in 15 minutes of class, you can spend about two hundred calories, just jumping to your favorite music.

Lack of jumps can completely replace race or swimming, and this does not require much space and time, you can jump at home at any convenient time.In addition, the heel rope is excellent cardio loads.It is important to choose the tool according to its growth, otherwise the heels will not bring the proper result.

For a growth of 152 cm, a heel rope is required 210 cm long, from 152 to 167 cm, a 250 cm long heels, from 167 to 183 cm - 280 cm and above 183 cm - 310 cm, be appropriate.

When exercising, you do not need to hurry or delay, do not jump too loud, keep your body in tension so that the muscles are worked and follow your hands so as not to get hurt.

Gym rim- It is not an expensive and very simple way to burn calories and adjust the waist.This will help to redefine about two hundred calories in 15 minutes and, for classes in this simulator, it is not necessary much space, and it is convenient to store it at home.

You can cheer the rim for music or your favorite series, and at this moment your waist, sides and stomach will lose weight, the skin will tighten and the muscles will get stronger.Fifteen minutes a day will help you reach a flat belly and a slender waist with strong abdomen muscles.

Physical activity will accelerate your way to a slender figure and a healthy body.It is worth thinking of a method like a bodyflex - it won't take much time, for example, you can exercise in the morning, such as loading, but a special technique for exercising and breathing contributes to a strong effect on the body.In addition to these methods, you can choose how to shape, calanetic or yoga, just watch video classes on the internet, where the instructor will explain in detail how to perform exercises.

You can also find whole classes of classes of any of these types of physical effort, where the coach step by step will take you from minimal loads to professional classes, ideally distributing the volume of exercises performed.Then you can go more confidently to the perfect figure.

We are losing weight at home.Rule 4

It means you will help you lose weight.Thus, you have improved your diet during the day, included in body exercise mode, that is, it began to use the main components of your figure's competent improvement.Now we need to remember the secondary moments that will accelerate your weight loss process.For example, about it.

1. Russian sauna or bath.This method will increase the effect of nutrition and proper physical exercise.It will be especially effective to grate the body with salt or honey, be in a bathroom.Thus, you increase the transpiration process and remove excess water, slag and fat from the body.The effect will continue after leaving Save to steam, then get involved on a sheet or a special tunic to maintain the process.However, if you have a rash, scratches or other skin damage, it is better to abstain from this procedure, you can harm your health.
2. Creams.Use a cream to improve the figure, for example, a special thermal cream that will accelerate metabolism, improve blood and lymphatic circulation due to the thermal effect.Apply the cream to areas of the body that require additional correction and check as a result.
3. Special clothes.Wear special clothes that increase blood flow and create a vacuum effect, which is why the fat layer is warming and literally melted as you play sports.Such clothes are not completely different from the usual and are represented in various variations, for example, pants, shorts, belts or t -shirts.
4. Massage.This is not just a magnificent means of getting rid of cellulite, reducing body volumes and increasing metabolism, also helps relax the body, makes skin elastic and healthy.If you can't visit a professional masseuse, buy a home massage simulator and lose weight at home, combining pleasant with useful.
5. Massage in the water.A special shower beak will help you lose weight even when you shower.
6. Water procedures.A wonderful secondary remedy to get rid of overweight.Choose the option to your liking and take a bath - with herbs, soda, saline or aromatic oils.It is important to remember that you should do these procedures for two days in a row before bed and then make a two -day break.This method will not only help in the fight against unwanted volumes, but will also lift the mood, relax the body and place the skin in order.
7. Wrapping.Currently there are many different species - mud, algae, honey, oil, clay and even chocolate.Although the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are enough and you will notice how you lost a few inches in volumes.The wrap can also be done at home, along with massage and bathroom - in this case you will definitely accelerate the weight loss process.

Cellulite Funds

Effective, healthy, and cheap means that contribute to weight loss include multiple warm -up ointments that can be used for packaging.

Which have an analgesic effect, positively affects skin condition and helps combat such a severe and persistent thing as cellulite.

The ointment consists of camphor and terebintina, because the skin is warming and improving blood circulation, which leads to softening the skin, reducing the portion of subcutaneous fat and getting rid of "orange peel".

How to lose weight at home.Rule 5

Psychological humor.If you decide to lose weight at home, do not hurry to examine the diets and do a list of exercises, first, psychologically, tune the desired wave.Sibilating how you are now and clearly imagine how you should look in the future, just looking into your eyes, you can control your own body.

1. Firstly, no matter how cruel, you should admit that you are sick or does not fit normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the disease and restore health, you must fundamentally change the lifestyle and observe a new mode for a long time, otherwise you risk returning to where you started.
2. It's you, and not someone decided to lose weight, so it's you who should control yourself and report yourself.No one should force it to adhere to a diet or engage in exercise except you.Don't lie for yourself, this is a step behind a slender figure.
3. But that doesn't mean you can't lose weight in the group - find a company and support yourself, share success and methods.Losing weight with someone is always easier and more pleasant.
4. Take your diary and write your diet, exercises, current weight and other indicators there so that it is easier to track the changes.
5. Do not kill because of every time you go through this, and this is normal.Just Expire and continue to follow your prescriptions.
6. Choose the right motivation personally to yourself.For example, your not matched love by someone, a new job, a vacation that approaches, the fear of earning even more extra pounds or a threat to health.
7. Encourage yourself into additional explorations - take a picture of your figure and compare.For the progress achieved, reward yourself with something pleasant, for example, organize a shopping trip, go to the theater, buy tickets for a show or just push with a piece of chocolate.
8. Buy high quality scales to accurately measure changes in your weight.
9. Small trick - Buy beautiful miniature dishes instead of ordinary, and your portions will decrease.