Useful articles

Is it possible to lose weight with proper nutrition and how to do it: principles and rules, regime, list of permitted and prohibited foods.

The essence and general rules for following the keto diet for weight loss.Sample menu, advantages and disadvantages, contraindications.

Proper weight loss: where to start, right plan (nutrition, exercise, habits), dish model, reviews and results.

Advantages and disadvantages of the buckwheat diet.The diet, the rules for making porridge, useful recommendations for those who want to get rid of excess weight.

How to lose lazy weight: the general principles of nutrition and an approximate diet for a week.

Versed by Keto Diet and his menu for a week.As the diet differs from other diets and diet characteristics.How is the body adaptation to this diet.The composition of the diet.Keto Diet: Menu for a week.

Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can achieve these results at home, allocating for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.

How can you lose 10 kg in just a month?This can be found in this article.

The article describes the stages of one of the most productive diets for weight loss

Beloved diet menu: an approximate diet for every day, dishes for 7 and 14 days.Menu for days: What is possible on a day of drink, a detailed description of the permitted products and dishes.The results of your favorite diet.

The metabolic diet allows you to change the hormonal balance of the body. Food technique aims to inhibit hormone production that contribute to an increase in fat reserves and activation of hormones that increase fat decay.

If you alternate exercises to lose weight and sides with cardio loads, you can get rid of excess fat in the abdomen much faster. But do not forget the proper nutrition that will improve the body and remove toxins and toxins.