It is believed that it is impossible to lose weight without titanic efforts.You need to torture yourself at the gym or completely abandon the food.Well, or at least hungry a few times a week, and the rest of the time eat apples and cucumbers.
The modern representations of nutritionists are seriously different from the stereotypical approach.Hunger damage is confirmed by science and practice.
Regular running or fitness is no less effective than attempts to drive weight with weights and simulators.And a lazy diet can be the beginning of the path to proper nutrition and an attractive figure in the coming years.So what are your resources?
How to lose lazy weight: food principles
For a productive struggle, follow the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of food with drinking water.Two cups should be drunk before each meal in 20 to 30 minutes.The water fills the stomach, stretches the walls.The body perceives this as a sign of fullness and blocks the feeling of hunger.During food, I don't want to eat too much or swallow products very quickly.If there is no appetite, you will need less.Studying this rule, it will be easy to reduce the diet by 30 to 40%.
- Drink water between meals.One hour after eating, you can drink a glass or two liquids (water, green or tea without sugar, vegetable juice).The liquid causes the body to spend more calories in maintaining its own functions and increases the rate of metabolic processes by 30%.Just drinking enough water, you can get rid of excess volumes at the waist and hips.In fact, with the lack of liquid in the diet, the body stores it in tissues, causing edema, and they give the body additional volume and weight.
- Eat healthy products.The lazy diet will not create miracles if you keep relying on hamburgers, chips and double ice cream every day.These products should be replaced by complete foods: vegetables, fruits, meat and fish, cereals, vegetables.
During the day, plan four meals.The dense are breakfast and lunch.Dinner should be as easy as possible.
Diet for the lazy - diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of a part.Eat by appetite (considering drunk water before eating).Include simple and healthy dishes on this list on the diet.
Breakfast- Corn porridge in water or milk, porridge of sarracene wheat with milk, omelet with vegetables, cottage cheese casserole, cheesecakes, boiled eggs, natural yogurt, cheese toast, honey and berries, cottage cheese with fruits or fruits.
Snack- Any fruit, a handful of berries or walnuts.
To have lunch- Chicken soup with pasta at home, meatballs with meatballs, vegetable casserole, cooked or baked fish, vegetable salad (cabbage, cucumber, tomatoes, peppers, vegetables in any combination), lentil soup, cereals or noodles with boiled liver or boiled chicken.
To have lunch- an egg and a salad of vegetables, cottage cheese with honey, a glass of kefir or fermented ashes with toast, uncooked or cooked vegetables (cabbage, zucchini, eggplant, peppers, tomatoes), cooked or boiled fish.
In your diet, there may be other dishes, and the menu should be done every day varied.The important advantage of the lazy diet is that it gets used to eating healthy and healthy products.And after a diet (you should not adhere to such an abundant consumer regime for more than two weeks), the eating habits obtained will help maintain the weight achieved.
The opinion of the nutritionist, against -indications
You cannot resort to a diet for lazy people suffering from kidney disease.And in the presence of intestinal gastric diseases, you should consult a doctor.In addition, abundant use of fluids can contribute to mineral body leaching (calcium, potassium, magnesium).Observing this diet, it is advisable to take mineral additives.
According to the nutritionist, a lazy diet is good, as it gets used to drinking enough fluids.And for people who do not have this habit, this will become a bright indicator of how common water accelerates metabolic processes and will normalize weight.
But that is your disadvantage.If a person is used to high calorie nutrition, there will be no pronounced effect of weight loss.Water will help to get rid of edema in tissues, clean the gut, so in the early days, weight will decrease by three to four kg and, in two weeks, will help get rid of 9 to 12 kg overweight.
If you continue to eat incorrectly, weight loss will be interrupted in the first week, so that the balanced diet is no less important than the habit of drinking enough fluids.