Having decided to seriously assume its form, address weight correction broadly.If you have not sought sports before, start with the walk or riding a bicycle, dedicating it at least 60 to 90 minutes a day.You can walk even in winter!This physical activity will wake your body and allow you to start exercising on cardio and muscle resistance.
Add the heel with a rope to walk.This simple and easy exercise is ideal for all ages and any appearance.Jumping with a rope makes you sweat properly, heat muscles and lungs.Where to walk - at home, in the backyard or in the park - you decide.Also, you can not only jump with a rope, but also perform other exercises, for example, tilt, which is very important for those who want to remove fat from sides and abdomen.
At work, make sure your body does not remain in a long time.Get up from the table and knead your back, lower back and neck.Simple movements, known to us from physical education classes at school, will improve blood flow, and this will, in turn, saturate the brain with oxygen, and its work will be much more productive.Some exercises can be done without getting up.For example, rotate your head, feet, lift and lower your shoulders.
When preparing the body for training, review your diet.Delete products with a high content of oils, sugar and fats.Eat products rich in protein, coma vegetables and fruits, drink more pure water.Refusing alcohol: contributes to the accumulation of fat deposits.Try to eat the late 2-3 hours before class.Otherwise, during training, you quickly get tired and you will feel lethargic.
The next five exercises will not require special devices or physical training.But with their help, you can keep your body in good shape.
5 Exercises
Bike.This exercise perfectly develops the muscles of the press and back and also has a useful effect on the gut.
Reverse push -ups.They are considered one of the best exercises for triceps.When push -ups from a bench or crossbar located behind the case, you will have beautiful and strong hands.
Scalolas.It is difficult to oversee the benefits of this exercise, as almost all body muscles are involved in their implementation.
Planck.An ideal exercise, because it involves all major muscle groups: transverse, straight and oblique muscles of the abdomen and, moreover, but also buttocks.
Burpee.This is a combination of jump, bar and push -ups.With Burpee, all body muscles are included in work and a large number of calories are burned in a short time.