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Is it possible to lose weight with proper nutrition and how to do it: principles and rules, regime, list of permitted and prohibited foods.
25 November 2025
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Proper weight loss: where to start, right plan (nutrition, exercise, habits), dish model, reviews and results.
24 October 2025
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Advantages and disadvantages of the buckwheat diet.The diet, the rules for making porridge, useful recommendations for those who want to get rid of excess weight.
8 October 2025
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Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can achieve these results at home, allocating for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.
21 August 2025
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The article describes the stages of one of the most productive diets for weight loss
14 June 2025
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Beloved diet menu: an approximate diet for every day, dishes for 7 and 14 days.Menu for days: What is possible on a day of drink, a detailed description of the permitted products and dishes.The results of your favorite diet.
29 May 2025