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Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can achieve these results at home, allocating for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.
21 August 2025
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The article describes the stages of one of the most productive diets for weight loss
14 June 2025
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Beloved diet menu: an approximate diet for every day, dishes for 7 and 14 days.Menu for days: What is possible on a day of drink, a detailed description of the permitted products and dishes.The results of your favorite diet.
29 May 2025